Cardiogolf System
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The American College of Sports Medicine recommends that you perform at least 30 minutes of physical activity 3 to 5 times a week, so Cardiogolf is a perfect way to get the physical activity you need for optimum health while you improve your golf game.
The 
key to Cardiogolf is in the effective
sequencing of specially designed movements that
target your golf muscles, helping you to achieve
maximum results. With this program you will
improve your golf game, reduce your risk of
injury and improve your overall health.
Designed by Karen Palacios-Jansen, the Cardiogolf kit includes:
Cardiogolf DVD (TRT: approx 55min)
Cardiogolf is for players of all levels. It helps advance players maintain strength and flexibility, helps intermediate players improve swing technique and beginners to swing correctly.
Cardiogolf can be done daily 2-3 times a week. You can also do the entire workout all the way through or chose one or two segments for a mini workout.
27" Cardio Club
The Cardio Club is weighted like a real golf club so
that you get the benefit of a real golf workout.
It's shorter in length (27") so it can be safely
used indoors or outdoors and it's convenient to
travel with.
Plus
You receive a welcome letter and program outline from Karen.
Cardiogolf Kit: $59.95
